A bit more..

My Yoga began at a young age. As a child of a yoga teacher, I spent many years skulking behind the scenes of 1980s Yoga & festival life. As an adult, Yoga offered me a sense of peace when I worked 9-5 in London, burning the candle. It became a way of life whilst travelling through India (pre-children) and held me together taught whilst caring for my first babies!

I taught my first hatha Yoga class in Colchester back in 2008, when my son was a young baby and my eldest a toddler. The easiest thing to do was to put the little ones to bed and then teach - the 8 o’clock class ran for for many years and I taught women like me!

My three year British Wheel of Yoga training kept me on track mentally & physically (with Elaine Fletcher) - I am so proud of this achievement. Although this time was full of joy, it was bloody hard too! I was soon drawn to other specialist Yoga trainings for Women, completing Pregnancy Yoga training in 2010 (with Wendy Teasdill) and hundreds of hours since, with some of the world’s top Yoga practitioners. I support my own needs through yoga and love learning & updating my skills, so I can pass on my knowledge and experience to you too!

• Yoga for Mum & Baby, Postnatal Yoga and Women’s Yoga Therapy (Uma Dinsmore-Tuli),

• Toddler Yoga & Fertility Yoga (Birthlight)

• Menopause Yoga (Petra Coveney)

• Yoga for Children (Christiane Kerr)

• Yin Yoga (Norman Blair)

• Yoga nidra Foundation (Yoga Nidra Network)

• Prana Kriya Yoga (Yogi Ashokananda)

I have 18 years experience teaching in gyms, for charities, in schools, in the work setting, for the NHS, Mind and the MS Society and privately and I have been teaching pregnancy and postnatal yoga for over 15 years. Everyone can access the benefits of Yoga, even if they don’t think so!