yoga
Naomi has been teaching Yoga since 2008 and is full trained in all aspects of hatha, yin & Prana Kriya Yoga as well as Women’s Yoga Therapy. You can find out more about her HERE.
Thursday evening Yoga
A delicious mix of styles - from hatha to yin and back. We cover all traditional aspects of Yoga including breath, movement and meditation. To stretch & strengthen your body and nourish the mind fully, we move slowly with the breath, toning the nervous system.
Some postures will beheld for longer (yin style), effecting deeper soft tissue and calming the mind. Everything is adaptable to your unique body & mind.
You will leave this class feeling balanced & nourished in all aspects - body, mind, emotions, energy and hormones. Helpful for managing your physical & mental health -stress, anxiety, overwhelm.
Suitable for all levels, including beginners.
Thursdays, 7:45-8:55pm
In studio
£12
Meditation
Stilling the mind can bring you a sense of peace and stillness - spaciousness away from the complication of life. But it can be hard to do.
This simple class will do just that - try to keep things simple. By exploring breath, body, the senses, the elements, we will improve our awareness and find ways to access the stillness. Without pressure. Life is pressured enough.
Thursdays, 6:30-7:30pm
Starting soon!
£12
prana kriya yoga
Prana Kriya Yoga is a unique Yoga class, unlike any other.
We will practice a carefully choreographed series of Kriya, as taught by teacher Yogi Ashokananda and originating in India. All systems of the body will be effected - from the most subtle energy, to the emotions, mind and of course, the physical body. You may find this practice challenging but it will leave you feeling balanced, grounded and content within yourself.
Each kriya is sustained for a period of time and includes a specific physical movement, focus for the mind, mudra, breathing pattern and ‘primordial’ sound - often loud!
Sustained practice of PKY, will shift your mental attitude, strengthen your body, improve your breath capacity, focus and inner strength.
Come along and make some noise! There are very few teachers in the uk - it could be life changing!
Mondays, 6:00-7:00pm In studio PAUSED
£12
Women’s Yoga Circle
Yoga can support the cycles of life wonderfully. Welcome yourself to a lighthearted and friendly all-female space where you can show up exactly as you are in that moment, share some nourishing yoga asana and end with deep relaxation. Woman's Yoga Circle is calming and nourishing and practices are adapted to suit your stage of life.... We mix Hatha, Yin & Womb Yoga, Pranayama, Mantra, Mudra, Meditation, Nidra & Sound baths to support your hormones and your inner seasons.
What to expect
Gentle Yoga will help you find strength, power and belief in your own body and a sense of wellbeing with your menstrual cycle, fertility (see dedicated classes below), peri-menopause, menopause, post-menopause – if you are with or without a womb.
What do we do?
So much Yoga in one session! Each class will be a fusion of flowing movement, held postures/asana, breathwork/pranayama, sound/nada, positive Mantras, Mudras, Yoga Nidra, visualisations, meditations, Womb, Restorative and Yin yoga. All practices will help support you on your journey – bringing nourishment, love, creativity and spiritual connection.
Benefits
On-going everyday emotional, mental & physical stresses bring imbalance to the nervous system & have a knock on effect on all systems of the body, especially our menstrual cycles (which are not needed by the body to stay alive/survive, so is the first system hit during prolonged stress). Help soothe the nervous system, re-connect to your inner vitality and strength and creativity, stimulate the circulation and energy to the pelvic area and bring harmony to the endocrine, reproductive, lymphatic, digestive, eliminatory systems. Practices can help you connect with your own individual natural cycles and nature's cycles, manage stress, anxiety and difficult feelings.
Fridays bimonthly 7:15-8:45pm
12th Jan, 22nd March, 24th May, 19th July
£15
Small private groups & 1-2-1 yoga tuition
If you prefer to learn Yoga with one or two others or on your own, you might like to join one our bespoke small private group classes - contact Naomi to find out available places. Bespoke sessions can be for any stage of life. They are tailored to your individual needs on any particular day. Structured instruction will help you find focus and progression in your Yoga practice. Naomi is fully trained in all aspects of Yoga.
A typical 1 hour session might include breath & pranayama, movement & asana, meditation, sound and nidra.
1 hour sessions from £45
Explore our group classes
Please get in contact with naomi directly for your private yoga tuition, organising a bespoke group session or corporate session.
Looking for our Yogababe classes?
Yoga with baby
A lovely community class - a gentle introduction to Yoga for you and baby together.
Pregnancy yoga
Yoga for Pregnancy is for all birthing people from 14 weeks until baby's arrival.
Try a class for free
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Pregnancy Yoga
This 60 minute class is available to all pregnant people from 14 weeks until full term. It is tailored to relieve Pregnancy overwhelm and anxiety. Please read the online advice before you practice.
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Gentle Hatha Yoga
This 60 minute class will gently stretch & strengthen the body whilst calming the mind. Includes physical Yoga postures, breath & relaxation. It is suitable for beginners but always check with your doctor if you are unsure.
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MenoYoga
Try out this gentle beginners Yoga taster class offers Yoga support for stress - especially if you are going through peri and post menopause. It is suitable for beginners, but do check with a doctor if you are unsure.
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Yoga with Baby
This gentle postnatal Yoga class for new parents and babies. Fit it in when baby is bright & alert - pause as many times as you wish. Please wait until after your 6-8 week postnatal check, or later if you have had a caesarian/3rd stage tearing (about 10 weeks or when it feels right - if in doubt, ask your doctor).
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TTC Yoga
A dedicated Yoga class for anyone Trying To Conceive, whether naturally or with ART, Yoga can be really helpful for you and your partner. We aim to harmonise all systems of the body - hormones, digestion, menstrual cycle, energise and stimulate the pelvic area and soothe the nervous system. Suitable for beginners (but not after implantation). Do check with your doctor if you are unsure.